Can't Sleep? Avoid These Foods | Blogs

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Can't Sleep? Avoid These Foods
Blogs, Families, Health
Can't Sleep? Avoid These Foods

It's coffee that will rob me of sleep. Even a cup at one in the afternoon can pack a wallop of caffeine. I learned my lesson the hard way.

I know I'm not the only one who has figured out that coffee can lead to a sleepless night. If you’ve been suffering from insomnia, maybe you should take a close look at what you eat before you go to bed. 

Find out what foods you should avoid and one that might help you sleep through the night ...

Blogs, Families, Health